Walla Walla Athletic Performance Academies set to begin Feb. 15

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WALLA WALLA — Walla Walla’s Athletic Performance Academies is now taking registrations for its Speed Camp and Strength Camp sessions, which begin Feb. 15.

Each camp meets for two days each week and lasts four weeks. Each camp is targeted at boys and girls in grades five through 12.

The Speed Camp focuses on dynamic warm-up techniques, drills to improve foot quickness and reaction, proper-form running technique, overspeed, resisted running methods and developmentally appropriate plyometric training.

The Strength Camp will emphasize safe, progressive, individualized workouts featuring the use of TRX suspension trainers, kettlebells, and bodyweight resistance.

Each camp session will last 45 minutes.

Speed Camp will take place on Mondays and Thursdays from 6:30-7:15 p.m., and the Strength Camp will run from 7:15-8 p.m. Both camps will be located at the Garrison Middle School gymnasium.

Cost is $40 for each camp if preregistered. The charge for participants taking both sessions is $70.

For more information, contact Scott Tibbling (509-240-4126 or stibbling@yahoo.com) or Marc Yonts (509-540-9553 or myonts@charter.net), or see Web site www.athleticperformanceacademies.com.

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