F.A.S.T. Academy sets sessions beginning April

Advertisement

WALLA WALLA - Athletic Performance Academies is now taking registrations for its F.A.S.T. Academy and Strength Academy sessions, which begin on April 5.

Each month-long camp meets two nights per week and is designed to enhance athletic performance in all sports. Camps are open to boys and girls in grades 5-9 and are limited to the first 24 applicants for each camp.

F.A.S.T. Academy focuses on drills to improve foot quickness, reaction time, proper running technique, overspeed and resisted sprint training, and plyometrics. Strength Academy utilizes safe, progressive, individualized workouts featuring the use of TRX Suspension Trainers, kettlebells, and bodyweight resistance. F.A.S.T. Academy will be on Mondays and Thursdays from 6:30-7:15 p.m. Strength Academy is offered on Mondays and Thursdays from 7:15-8 p.m. Both camps take place at Garrison Middle School gymnasium.

Cost is $40 for each camp if pre-registered. The charge for participants taking both sessions is $70.

For more information, contact Scott Tibbling (509-240-4126 or stibbling@yahoo.com) or Marc Yonts (509-540-9553 or myonts@charter.net). More information may also be found at www.athleticperformanceacademies.com.

Comments

Use the comment form below to begin a discussion about this content.

Sign in to comment