‘Cardio Strength Training' classes to begin April 5

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WALLA WALLA - Registration is now open for "Cardio Strength Training" fitness classes, which begin April 5.

This small-group training class offered by Athletic Performance Academies, is for those over 18 years of age who are looking to improve overall fitness with short, intense workouts.

Cardio Strength Training offers workouts that incorporate strength training combinations and fat-torching cardio work. It has been proven in the scientific realm that strength training, using interval concepts, outperforms traditional aerobic (treadmill, elliptical, etc..) training for conditioning and fat loss.

This month-long class meets on Mondays and Thursdays from 3:30-4:10 p.m. in the Garrison Middle School gymnasium and costs $40.

Registration is limited to the first 12 applicants. For more information or to register online, see Web site www.athleticperformanceacademies.com.

For more information, contact Marc Yonts at 509-540-9553 or myonts@charter.net).

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