WALLA WALLA - Cardio Strength Bootcamp adult fitness program is taking registration for its November sessions.
The bootcamp is Mondays and Thursdays from Nov. 1-29, exluding Nov. 25. Participants may register for sessions from 6-6:40 a.m. or 3:50-4:30 p.m. at Sharpstein Elementary School's gymnasium.
The bootcamp incorporates strength training combinations and fat-reducing cardio work. It incorporates TRX suspension trainers, sandbells, kettlebells, rope drills, medicine balls, sledgehammer work, slosh-pipes, sleds and body weight exercises. Information is also available after classes for "On Your Own" workouts, nutrition, motivation and more.
No prior experience is necessary.
Cost for the program is $45. For more information and to register, contact Marc Yonts at 509-540-9553 or myonts@charter.net, or Scott Tibbling at 509-240-4126 or stibbling@yahoo.com, or website athleticperformanceacademies.com.
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