WALLA WALLA — The PAP Users Support Group will meet 6-8 p.m. Wednesday at Providence St. Mary Medical Center, Mother Joseph Room, Level 1, 401 W. Poplar St.
Editor’s note: This is the second of a four-part series Sandi Wicher, a Walla Walla-based master tai chi trainer, is writing for the U-B’s Health & Fitness section about her personal experience with bilateral knee replacement surgery, from diagnosis to recovery.
Editor’s note: Starting today, Sandi Wicher, a Walla Walla-based master tai chi trainer, will begin a four-part series about her personal experience with bilateral knee replacement surgery, from diagnosis to recovery. Her columns will run in the U-B’s Health & Fitness section on Thursdays.
“That which does not kill us makes us stronger” — Friedrich Nietzsche
According to American Council on Exercise studies, children and adolescents compared to those of previous generations show significant differences in what they eat, and not for the better.
We live in the perfect state for some of the most beautiful hikes in the country.
Q: I think I eat pretty healthful, balanced meals. Do I still need a multivitamin and mineral supplement?
Diet books are on many bestseller lists, and that’s not surprising.
WALLA WALLA — Walla Walla Community Hospice will sponsor a new grief support group on Sept. 4. The group will meet 6-7:30 p.m. weekly, through Nov. 6 at the Merriam Street Apartments.
When I was a little girl I had a pet hamster named Peanut. His fluffy fur was a mix of caramel and white and my favorite thing to do with him was put him into the clear hamster ball and send him running around the kitchen.
I call it the “Lemon/Blueberry Drink.”
Our internal clocks are drifting out of sync, and indoor lighting may be to blame.
Vitamin E is important as an antioxidant, for sexual health, heart health and so much more.
Rest is just as important to creating overall wellness for your body as any of the other ingredients for health. Yet, we don’t hear much about it.
WALLA WALLA — Restorative yoga class series will be at 10 a.m. on Mondays, Wednesdays and Fridays at the YWCA Dance Studio, 213 S. First St.
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