NEW Note to readers - 
Today's Health & Fitness section includes a story about upcoming presentations by Dr. Hans Diehl, founder of the Coronary Health Improvement Program -- or CHIP -- at Walla Walla General Hospital....


NEW SOUND MIND, SOUND BODY: Take the time today to make a difference - 
With so much being said in the world today about the need for change, there is nothing easier than changing your accessibility to giving a helping hand....