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A late afternoon Jazzercise class gears up for a cardio and strength training workout.

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Make fitness resolutions stick

How to keep your mind committed and your body moving in the new year.

It's that time of year again. As you pack away holiday decorations and New Year's noisemakers, the feeling of a new beginning creeps into your mind. Forget about last year's "If I had only..." and jump start yourself with a more direct approach in the New

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