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Eleven minutes in to the CrossFit workout, Bryan Martin works through 60 sumo dead lifts with a kettle ball.

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The sound of fitness

It was hard to say which was louder, the crash of barbells hitting the floor or the hard rock music pounding the air. Both were part of the picture at a recent workout session in the CrossFit gym in Walla Walla, one of two now open in the area. (The second is in College Place.) This evening’s group was a diverse lot, men and women ranging from college age to slightly graying. But all had one thing in common, intensity.

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