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In front of a row of large mirros in the Carnegie Building, Marika Tompkins (pink) and Sarah Sisk (green and blue) lead a NIA fitness class on Friday.

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Nia is all about focus and movement

WALLA WALLA — “Today,” Marika Tompkins announces, “we’re starting with ‘focus.’ Focus begins with balance, in part, using the high and low parts of our body.”


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