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The sound of fitness

It was hard to say which was louder, the crash of barbells hitting the floor or the hard rock music pounding the air.

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During an evening workout at Walla Walla CrossFit, Josh VanDonge, left, does toe-to-bar touches and ...

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At the end of her 20-minute workout, Abbie VanDonge catches her breath.

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Using a wall for support, CrossFit participants work through a series of 10 headstand push-ups.

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Jamie Hess lifts weights during the CrossFit workout.

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Eleven minutes in to the CrossFit workout, Bryan Martin works through 60 sumo dead lifts ...


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