April 20, 2013
Eleven minutes in to the CrossFit workout, Bryan Martin works through 60 sumo dead lifts with a kettle ball.
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It was hard to say which was louder, the crash of barbells hitting the floor or the hard rock music pounding the air. Both were part of the picture at a recent workout session in the CrossFit gym in Walla Walla, one of two now open in the area. (The second is in College Place.) This evening’s group was a diverse lot, men and women ranging from college age to slightly graying. But all had one thing in common, intensity.