Probiotics are microorganisms intentionally introduced into the body for their beneficial qualities.
The new nutritional recommendation these days is to “eat rainbow.”
In our last column we discussed the many health benefits of vegetable sprouts. Today let’s learn how simple it is to make them in your kitchen during any season of the year.
The cruciferous vegetables — broccoli, brussel sprouts, cabbage, kale — are known to contain some very potent anti-cancer factors called glucosinolates, sulforophane and glucoraphanin, as well as having many nutritional enzymes.
Mad cow. No, it’s not a reference to an angry or psychotic bovine.
In my columns thus far I’ve mentioned very little about the third leg of the nutritional triad — fats.
Hypo means low. Glycemia means sugar in the blood. Put the words together and it simply means low blood sugar.
You’ve heard it said that this person or that person died of “old age.” Were their bodies uniformly worn out? Did they succumb to some illness? Did they die from a specific disease, or did just one organ fail?
Last night I was listening to BBC and a panel of “experts” discussing the challenges of modern medicine.
“That which does not kill us makes us stronger” — Friedrich Nietzsche