Shelby Paulsen is the director of The Rising Sun Clubhouse.
There isn't a one-size-fits-all way to deal with stress, so find what works best for you and follow through with it.
When I say CBT, I’m not referring to core body temperature, circuit board technology or the Children’s Ballet Theater. I’m referring to what I think is one of the greatest types of therapy that has been developed.
It’s the end of November. Thanksgiving is only a couple days away, and many will be gathering together with family and loved ones to celebrate the holiday season. But before the festivities begin, I want to give out another challenge. There were some very encouraging responses from last month’s article, and I can only hope that the Walla Walla Valley is gearing up to become a stronger role model for other communities in regards to the mental health field.